Vegemite is a thick, black spread made from leftover brewers’ yeast extract with various vegetable and spice additives. It is a popular food in Australia and New Zealand and is typically eaten on toast, crackers, or sandwiches. Vegemite has a strong, salty, slightly bitter taste and is often described as an acquired taste.
Vegemite is a good source of vitamins B1, B2, B3, and B9, as well as niacin, folate, and riboflavin. It is also a good source of iron and zinc. Vegemite has been shown to have several health benefits, including reducing the risk of heart disease, stroke, and some types of cancer. It can also help to improve cognitive function and reduce stress levels.
