Have you ever seen something you wish you could erase from your memory? Maybe it was a disturbing image, a painful experience, or a cringe-worthy moment you’d rather forget. If so, you’re not alone. Many of us have experienced the desire to “unsee” something. The good news is that there are some things you can do to help you cope with these unwanted memories.
One of the most important things to remember is that you are not alone. Many people have experienced the desire to unsee something. In fact, there is even a psychological term for it: intrusive memories. Intrusive memories are unwanted, distressing memories that pop into your mind without warning. They can be caused by a variety of things, including trauma, stress, or anxiety. The intrusive thought can also be a disturbing image or even a disturbing thought.
