Track and field throwing events require a combination of strength, technique, and athleticism. To improve as a thrower, it is important to develop all of these areas. Strength training can help to increase the power behind your throws, while technique training can help you to improve your form and efficiency. Athleticism training can help you to improve your overall coordination and balance, which can also benefit your throwing performance.
There are a number of different ways to improve your strength, technique, and athleticism. Strength training can be done in the weight room, using exercises such as squats, deadlifts, and presses. Technique training can be done on the field, by practicing your throwing form with a coach or trainer. Athleticism training can be done through a variety of activities, such as running, jumping, and plyometrics.
