A pre-workout supplement is a dietary supplement taken before exercise to enhance performance. It typically contains a blend of ingredients such as caffeine, beta-alanine, creatine, and nitric oxide boosters. Pre-workout supplements are popular among athletes and bodybuilders, as they can help to increase energy levels, improve focus, and reduce muscle fatigue.
There are many different types of pre-workout supplements on the market, so it is important to choose one that is right for your individual needs. If you are new to pre-workout supplements, it is important to start with a low dose and gradually increase it as needed. It is also important to drink plenty of water when taking a pre-workout supplement, as they can cause dehydration.
