An ankle sprain is an injury to one or more ligaments in the ankle. It is usually caused by rolling, twisting, or turning the ankle in an awkward way. Symptoms of an ankle sprain include pain, swelling, bruising, and difficulty walking. Ankle sprains are common injuries, especially among athletes. Sprains are graded from Grade 1-3 depending on the severity of the damage and symptoms.
Sleeping with an ankle sprain can be difficult due to the pain and discomfort. However, there are a few things you can do to make it more comfortable.
