The Bulgarian split squat is a unilateral exercise that targets the glutes, hamstrings, and quads. It is a great exercise for building strength and power in the lower body. The Bulgarian split squat can be done with a barbell, dumbbells, or kettlebells.
To perform the Bulgarian split squat, stand with your feet hip-width apart. Step forward with your right foot and place it on a bench or box. Your left foot should be behind you, with your toes on the ground. Lower your body down until your right thigh is parallel to the ground. Keep your chest up and your core engaged. Press through your right heel and return to the starting position.
