Toasting sesame oil is a culinary technique that involves heating the oil to a high temperature in order to enhance its flavor and aroma. The resulting toasted sesame oil has a rich, nutty flavor with a slightly smoky undertone. It is commonly used in Asian cuisine, particularly in Chinese, Japanese, and Korean dishes.
Toasting sesame oil not only improves its taste but also brings out its nutritional benefits. Sesame oil is a good source of polyunsaturated and monounsaturated fats, which are beneficial for heart health. It also contains antioxidants, which can help protect the body from damage caused by free radicals.