Textured vegetable protein (TVP) is a meat alternative made from defatted soy flour. It is a versatile ingredient that can be used in a variety of dishes, from soups and stews to tacos and burgers. TVP is a good source of protein, fiber, and iron, and it is also low in fat and calories.
TVP is made by extruding soy flour into various shapes, such as granules, chunks, and strips. The resulting product is then dried and can be stored for long periods of time. When rehydrated, TVP becomes chewy and takes on the flavor of the surrounding ingredients.
