Taking a shower while on your period is a common and necessary task, but it can also be a bit daunting. The good news is, there are a few things you can do to make the experience more comfortable and less stressful.
First, it’s important to choose the right time to shower. If you’re feeling particularly crampy or tired, it’s best to wait until later in the day when you have more energy. You may also want to consider taking a shorter shower than usual, or using lukewarm water instead of hot water.