Mineral water is water from a mineral spring that contains various minerals, such as calcium, magnesium, potassium, and sodium. It is often bottled at the source and sold as a health drink.
Mineral water has been used for centuries for its purported health benefits. Some people believe that it can help to improve digestion, boost the immune system, and reduce stress. There is some scientific evidence to support these claims. For example, a study published in the journal “Alternative Medicine Review” found that mineral water may help to reduce the risk of heart disease.
