EFT (Emotional Freedom Techniques) is a self-help technique that uses tapping on specific meridian points on the body to release negative emotions and promote emotional well-being. A mannequin can be used as a tool to help you locate these meridian points accurately.
EFT has been shown to have numerous benefits, including reducing stress, anxiety, and depression; improving sleep; and boosting mood. It is a simple and easy-to-learn technique that can be done anywhere, making it a valuable tool for managing emotional health.
