Lychees, also known as litchis, are a tropical fruit with a sweet, juicy flavor. They are native to southern China and have been cultivated for centuries. Lychees are a good source of vitamins and minerals, including vitamin C, potassium, and copper. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Lychees can be eaten fresh, canned, or dried. Fresh lychees are available in season from May to August. To eat a fresh lychee, simply peel the skin and remove the seed. The flesh of the lychee is white and translucent, with a slightly sweet and tart flavor.
