Legumes are a type of plant that includes beans, lentils, and peas. They are a good source of protein, fiber, and vitamins. The word “legume” comes from the Latin word “legumen”, which means “seed”.
Legumes have been an important part of the human diet for centuries. They were first domesticated in the Middle East around 10,000 years ago. Legumes are now grown all over the world and are a staple food in many cultures.
