Water ionization is the process of separating water molecules into hydrogen and hydroxide ions. This can be done through a variety of methods, including electrolysis, chemical reactions, and physical processes. Ionized water has a number of potential benefits, including improved hydration, increased alkalinity, and enhanced antioxidant activity.
One of the most important benefits of ionized water is its improved hydration potential. Ionized water is more easily absorbed by the body than regular water, which can lead to increased hydration levels. This can be especially beneficial for athletes, people who are exposed to heat or cold, and those who have difficulty drinking enough water.
