A handstand is an inverted position in which the entire weight of the body is supported by the hands. It is a challenging pose that requires strength, balance, and coordination. Handstands can be performed against a wall or free-standing, and they can be held for varying amounts of time.
Holding a handstand has many benefits. It can help to improve your strength, balance, and coordination. It can also help to strengthen your core muscles and improve your posture. Handstands can also be a fun and challenging way to exercise.
