A back handspring is a gymnastic move in which a person jumps backward into a handstand and then flips their legs over their head to land on their feet. It is a challenging move that requires strength, flexibility, and coordination, but it can be learned with practice.
Back handsprings are often used in gymnastics routines, but they can also be performed as a stand-alone move. They are a great way to improve your balance, coordination, and overall fitness. Learning how to do a back handspring can also be a lot of fun!
