Forward roll is a basic gymnastic skill that involves rolling forward onto the back, then back to the feet. It is often used as a warm-up exercise or as a transition between other skills. Forward rolls can be performed on a variety of surfaces, including mats, grass, and even concrete.
There are many benefits to learning how to do a forward roll. It can help to improve flexibility, coordination, and balance. It can also help to strengthen the core muscles. Forward rolls are also a fun and challenging skill to learn.
