A pulled groin, also known as a groin strain, is a common injury that occurs when the muscles in the inner thigh are overstretched or torn. This can happen during activities such as running, jumping, or kicking. Symptoms of a pulled groin can include pain, swelling, and bruising in the groin area. In some cases, the pain may be severe enough to make it difficult to walk or move the leg.
Wrapping a pulled groin can help to support the muscles and reduce pain and swelling. To wrap a pulled groin, you will need an elastic bandage. Start by wrapping the bandage around the top of the thigh, just below the hip bone. Bring the bandage down over the groin area, and then wrap it around the back of the thigh. Continue wrapping the bandage until it is snug, but not too tight. You should be able to fit two fingers between the bandage and your skin. Once the bandage is in place, you can secure it with a safety pin.
