Building muscle mass can be a challenging endeavor, especially for individuals who start with a skinny body type. It requires a combination of proper nutrition, consistent exercise, and adequate rest.
The benefits of gaining muscle mass extend beyond aesthetics. Increased muscle mass can boost metabolism, improve insulin sensitivity, enhance bone density, and reduce the risk of chronic diseases such as obesity and type 2 diabetes. Throughout history, building muscle has been associated with strength, power, and athleticism.