Flaxseed oil is a rich source of essential fatty acids, particularly alpha-linolenic acid (ALA), which is an important omega-3 fatty acid. It is also a good source of lignans, which are antioxidants that have been shown to have a number of health benefits.
Flaxseed oil has been shown to have a number of health benefits, including reducing the risk of heart disease, stroke, and cancer. It has also been shown to improve brain function, reduce inflammation, and boost the immune system.
