Elderberries are a type of fruit that grows on elderberry trees. They are typically dark purple or black in color and have a tart, slightly sweet flavor. Elderberries are a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
Elderberries have been used for centuries for their medicinal properties. They have been shown to have antioxidant, anti-inflammatory, and antiviral effects. Elderberries are also a good source of fiber, which can help to improve digestion.
The elderberry plant, scientifically known as Sambucus, is a deciduous shrub or small tree belonging to the Adoxaceae family. It is native to Europe, North Africa, and western Asia but has been naturalized in many other parts of the world, including North America.
Elderberries have been used for centuries in traditional medicine, and modern research has confirmed many of their health benefits. The berries are a good source of vitamins A and C, as well as antioxidants. They have been shown to have antiviral, antibacterial, and anti-inflammatory properties.
