The Svend press is a dumbbell exercise that targets the chest, shoulders, and triceps. It is a variation of the dumbbell press that is named after Danish weightlifter Svend Karlsen. The Svend press is performed by lying on a bench with a dumbbell in each hand, with the palms facing each other. The dumbbells are then lowered to the chest and then pressed back up to the starting position.
The Svend press is a beneficial exercise for building muscle and strength in the upper body. It is also a good exercise for improving shoulder stability. The Svend press can be performed with a variety of different weights, making it suitable for people of all fitness levels.
